Yoga Food Plan

Try a whole-grain English muffin or a bagel with peanut butter or a low-fat cream cheese. Then, have a well-rounded meal post-workout to help with recovery. One to 2 slices French toast with a aspect of f

Try a whole-grain English muffin or a bagel with peanut butter or a low-fat cream cheese. Then, have a well-rounded meal post-workout to help with recovery. One to 2 slices French toast with a aspect of fruit. “The protein-to-carbohydrate ratio is perfect for enhancing my recovery,” he says.

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