World Liver Day 2022

One of yoga’s benefits is that it improves mindfulness of the physique and consciousness of body sensations. This is why yoga is known as “transferring meditation.” Research shows that you just don’t should do

One of yoga’s benefits is that it improves mindfulness of the physique and consciousness of body sensations. This is why yoga is known as “transferring meditation.” Research shows that you just don’t should do any formal sitting meditation to get the mindfulness advantages of yoga. Yoga is derived from the Sanskrit word yuj, which means to unite the physique, mind, and feelings.

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