Do you feel like you live in a state of constant indecision? Could this be the sign of a disorder? Discover the symptoms of aboulomania and how to deal with this condition.
Everyone at some point in their life has had to face a difficult decision. Before making a decision, different doubts arise, nerves appear, you don’t know what to do, etc. When this indecision begins to affect the person’s life and interpersonal relationships, causing anxiety, stress and even depression, it is possible that a case of aboulomania is taking place.
What is aboulomania?
Aboulomania consists of a strange mental disorder that affects a person’s will, weakening it and generating a feeling of constant and pathological indecision. As a result, the person ends up feeling incapable of making any type of decisions, not even being able to take the initiative in the activities they carry out throughout the day.
People who suffer from aboulomania do not trust themselves, they usually have many problems in their relationships, since making any decision can become an odyssey, having to choose even the simplest things like a dessert or a piece of clothing. This generates high levels of stress and anxiety in the person because these feelings and thoughts of indecision become obsessions, interfering with all the activities that are going to be carried out at any time of the day.
Although feelings of doubt, indecision or uncertainty are not usually abnormal when experienced occasionally, in the case of those who suffer from aboulomania these feelings become obsessions that can generate high levels of anguish in the person who suffers from them. In addition, people with this disorder can end up feeling doubts in absolutely all contexts and activities.
What are the symptoms of aboulomania?
Some of the main symptoms that a person suffering from aboulomania may experience are the following:
Indecision: The main symptom experienced by a person with aboulomania is the inability to make any type of decision. This indecision ends up being constant and continuous, and ends up extending to all areas of a person’s life.
Anxiety: Experiencing this uncertainty constantly also generates high levels of anxiety, since people who suffer from it can remain in a situation that is harmful or unpleasant just because they are unable to decide.
Evading responsibilities: People who suffer from aboulomania may not face their responsibilities, since they imply making certain decisions.
Passive attitude in relationships: Aboulomania causes people to end up showing a more passive attitude with their partners and in their relationships, because they feel incapable of deciding or saying what worries them.
Avoid public exposure: When suffering from aboulomania, many people may feel unable to express themselves publicly for fear of being criticized or disapproved of.
Problems expressing disagreements: Due to their uncertainty or difficulty managing decisions, many people may experience problems expressing their feelings or emotions to others, which creates difficulties in relationships.
What is the treatment for aboulomania?
In many cases, people with aboulomania often do not seek treatment or ask for help. However, due to the symptoms related to anxiety and depression that accompany this disorder, they may request treatment for it.
During the therapy, the professional psychologist will focus on learning assertiveness techniques and social skills that are very effective in dealing with the symptoms of aboulomania, since it helps people to establish healthy personal relationships with other people.
How to stop being indecisive?
If you think you have trouble coping with indecision, we recommend that you consider the following tips:
Make decisions for yourself: Even if you consult with others, asking too many people can confuse you. In fact, it is more important that you trust your intuition to know what the right decision is.
Develop your confidence: People who suffer from constant indecision may end up not trusting in their own abilities. Therefore, it is vital to try to focus on developing our security and confidence.
Let go: The fear of making the wrong decisions can end up making people think too much about the consequences. Faced with these feelings, it is important to give less importance to mistakes, since you can always go back.
Talk it over: Telling a person about your decision can help you clarify your decisions better. Even so, it is important to make the decision for yourself instead of leaving it in the hands of others.
Take a practical approach: Narrow down your selections to the most practical part. That is, instead of letting yourself be carried away by feelings or emotions, try to see it from logic.
Outline the pros and cons: If you feel stuck, try writing a list of pros and cons. In addition, by writing it you will have more capacity to analyze each of the options.
Flip a coin: Even if you think you are leaving things to chance, the reality is that when the wrong option comes up, you will feel that you are not doing the right thing. Therefore, this method will help you better understand what you feel about each of the options.
Avoid questioning the final decision: Once you have made the decision, avoid questioning it at all costs. That is, just accept your choice and move on.
Making decisions is difficult in many cases, but indecision should not become a permanent thing in our lives. Aboulomania can end up affecting both our relationships and professional life, so it is important to work to overcome it.
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