Pranyama
Pranayama is a set of techniques to try to control conscious breathing. Its own name indicates it, prana, breathing and yama, control. Finally, the union of these two words has…
The hands, key point to relax
Different pathologies can be treated by massaging feet, hands, face. According to Eastern theories, these parts contain the body structures. These therapies are called reflex, since they communicate through reflex…
Why do you have to hydrate the skin of your body when the cold arrives?
It seems that covered by layers of clothing. The skin will survive the winter without problems. But it’s not like that… As soon as you hide your skin under tights…