Hair loss is a phase of the natural hair growth cycle. Every day our hair falls out and every day new hair grows. This is normal. However, there are certain factors that can promote hair loss: stress, poor diet, hormonal changes, pollution… In this article, we give you some tips on how to prevent hair loss.
It’s natural for hair to fall out, but…
You have to understand that it is natural for hair to fall out, as it is its normal regeneration cycle. Sometimes this fall and rise can coincide with the fall and the first, however, there is no scientific basis to support specific reasons for this. There are therefore more incident factors on hair loss than seasonal changes, these are some:
Stress: this is one of the most common triggers. To prevent hair loss, stress must be prevented, as our hair weakens when we suffer from stress, since the nervous system is connected to our skin, hair, and nails.
Hormonal changes, certain drugs and low-calorie diets: these three are other factors that can affect our hair. Let’s focus on food. If you want to prevent hair loss, eating well is essential. A healthy and balanced relationship with food is key to our health, and therefore, to our hair health, since a correct diet provides us with the vitamins, minerals and amino acids necessary for the creation, for example, of keratin, which is essential so that our hair grows strong. Also make sure that your levels of folic acid, vitamin A, B6, B12 and B7, iron and zinc are optimal, as they are important both for growth and for the regeneration capacity of the hair. You can always go to a health professional for advice.
What to do to prevent hair loss?
Healthy habits: balanced diet, exercise to reduce stress, not smoking…
Cut and clean your hair in your salon with special treatments that help it regenerate.
Use products in the bathroom that deeply nourish and hydrate your hair. The Kérastase Genesis line strengthens the hair to prevent hair loss from the roots and strengthens the fiber of the lengths to prevent the breakage of fine and brittle hair. In our salons you have available all the products of this anti-loss range and, in addition, in our hairdressers, throughout the month of October 2021, for the purchase of 20 Cure Anti-Chute Fortifiant ampoules from the Kérastase Genesis range, you we give away a fortifying shampoo.
Be careful with the iron: the heat damages the cuticle and dries out the hair. Also, when passing the iron through the hair, you must be careful not to jerk so that the hair does not break or detach.