The enjoyable, meditative side of yoga can construct up your emotional resilience, serving to you to stay calmer throughout occasions of stress. Stress — an unavoidable a half of our daily lives — activates the physique’s fight-or-flight response. This triggers a rise in heart price, blood stress, and the release of stress hormones, all of which are exhausting in your cardiovascular system. Yoga helps activate the other effect, known as the rest-and-digest response. Over time, a regular yoga practice cultivates this “relaxation response,” enabling you to be less reactive to emphasize and intense feelings, Dr. Khalsa maintains. A single 90-minute session of yoga can lower ranges of the stress hormone cortisol, based on one examine.