Self-esteem
What are the best books on self-esteem? What can we learn from these works? Discover some of the most outstanding titles with strategies and information to increase your self-esteem.
Increasing our self-confidence requires practice, positivity, and sometimes the help of a professional psychologist. Even so, we can learn to gain confidence in ourselves if we read self-esteem books by specialists who have worked in this field for years. So what books can help us?
Books to improve self-esteem
Working on self-esteem can be a difficult road if you are struggling with insecurities or negative self-talk. In this way, one of the ways in which you can address this problem, in addition to going to therapy, is precisely by informing yourself of the best strategies or how you can recover your self-esteem. Some of the books on self-esteem that can help you in this are the following:
The six pillars of self esteem. The definitive work on self-esteem from the leading pioneer in the field (Nathaniel Branden): This author presents a method to develop our self-esteem through six different pillars. In addition, this book to raise your self-esteem will also explain why self-esteem is an essential requirement to have a healthy body and mind.
The gifts of imperfection. Let go of who you think you are supposed to be and accept who you are (Brené Brown): This is considered one of the best self-esteem books due to the success it has had. In this work, its author will talk to us about well-being and self-acceptance. Through your reading you will learn to know more about yourself and to detect why you may feel ‘inferior’ to others on certain occasions.
How to make good things happen to you. Understand your brain, manage your emotions, improve your life (Marian Rojas Estapé): Sometimes, low self-esteem is related to giving too much importance to our negative thoughts. This well-known psychiatrist will reveal to us through this book how to learn to have a full life from a scientific, psychological and human point of view.
Self-esteem in 10 days. Ten Steps to Overcome Depression, Build Self-Esteem, and Discover the Secret to Joy (David D. Burns): This book on self-esteem is ideal for those who feel they have ‘failed’ in life. The reason for this is that this reading will allow you to recognize the authentic achievements of your life and discover facets of yourself that perhaps you have not discovered yet. According to the author, to recover our self-esteem we need to work on our acceptance, compassion and innovation in our lives in order to build a secure system of self-confidence.
Love yourself AND A LOT! 30 Days to increase your self-esteem (Marc Reklau): This work is a practical guide for the development of our self-esteem. According to its author, self-esteem affects us in all aspects of our lives: from relationships with others to our professional success. Therefore, if you want to change your life, you must start by working on your self-esteem. Thanks to this book, you will be able to strengthen your self-esteem through strategies that you can apply in your daily routine.
Get out of your mind and into your life. The New Acceptance and Commitment Therapy (Steven C. Hayes): This book will help you boost your self-esteem with Acceptance and Commitment Therapy techniques, which will allow you to master temporary struggles and see the bigger picture. We recommend this book on self-esteem, especially if you are struggling with depression, anxiety or stress. Thanks to his lessons, you will be able to positively address your pain and discover those strengths that can arise during moments of suffering and that will allow you to enjoy a full life.
You are a crack! How to stop doubting your greatness and start living a wonderful life (Jen Sincero): Many people with insecurities or lack of self-esteem often have limiting beliefs that end up harming both their behavior and their decisions. That is why if you identify with this type of attitude, this book to improve self-esteem will be ideal for you. In it you will be able to understand these self-sabotaging behaviors to learn how to deal with them.
The key to trust. The Art and Science of Self-Confidence for Women (Katty Kay and Claire Shipman): This book on self-esteem is geared toward women. According to the authors of this book, women tend to experience a lack of confidence that ends up hurting them personally and professionally. For this reason, it focuses on offering women of all ages keys and strategies to increase their self-confidence.
Fall in love with you. The essential value of self-esteem (Walter Riso): This work describes and teaches us the art of loving ourselves without being selfish or egotistical. Therefore, it is a book to reinforce self-esteem and help us observe what we may not be giving enough value to.
These are some of the best books on self-esteem that will help you build your confidence and self-worth. As you know, self-esteem is essential not only to be able to have healthy relationships with others or obtain professional success, but it is also the key to enjoying mental well-being. Taking care of your self-esteem is protecting your mental health.
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